FREE EVENT
Registration required
REGISTER AT PAPRIKA KIDS : 617 993 3431 or on the website: http://paprikakids.com/events/22/self-care-for-stressed-out-mommas/
Find out what's happening in Belmontfor free with the latest updates from Patch.
Join Megan Mountcastle, Certified Holistic Health Counselor (and fellow mom) for an interactive workshop designed just for stressed & exhausted moms
- Have you lost touch with your self-care routines since you’ve become a mom?
- Is your mind controlled by your to-do list to the point where you can't even shut it off when you finally have a moment to rest?
- Do you keep telling yourself you need to slow down or manage your stress but it never gets done or you aren't sure how to start when you’re always chasing after your little ones?
If you found yourself nodding your head then you are probably putting yourself on the bottom of your to do list amidst of all your other responsibilities...not getting any sleep, skipping meals (yet making sure everyone else is fed) and continually feeling the stress of trying to get it all done.
Find out what's happening in Belmontfor free with the latest updates from Patch.
You'll learn
Why trying to "get it all done" is actually sabotaging you....
- Stress reducing exercises that you can do anywhere, at anytime.
- How to incorporate “self—care” into your daily routine so that you can have the energy to enjoy time with your kids rather than just “getting by.”
- You’ll also have plenty of time to connect with other moms & share your own favorite stress busting secrets
To read more about Megan Mountcastle, visit her online at www.tameyourtummytrouble.com
