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Health & Fitness

A Delicious but Healthy Cold Weather Treat!

Nutrition Profile: Diabetes Appropriate Heart Healthy Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Enjoy healthy waffle cookies with this recipe:

RECIPE OVERVIEW

Per cookie: Calories: 63g Carbohydrates: 7gFat: 4gProtein: 1gDietary Fiber: 1gSaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 18mgPotassium: 18mgSodium: 22mgExchanges: 1/2 other carbohydrate, 1/2 fatCarbohydrate Servings: 1/2

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Serves
36 Prep Time
30 min. Total Time
30 min. INGREDIENTS

1/2 cup salted butter

2/3 cup granulated sugar

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large eggs

1 teaspoon vanilla extract

1 cup whole-wheat pastry flour

6 tablespoon cocoa powder

2 tablespoon canola oil

1/2 teaspoon espresso powder, (optional)

Confectioners’ sugar, for dusting

 

COOKING DIRECTIONS

Step 1 
Preheat a nonstick (not Belgian) waffle iron.

Step 2 
Cream butter and sugar in a medium bowl. Beat in eggs and vanilla. Add flour, cocoa powder, oil and espresso powder (if using). Beat until thoroughly combined.

Step 3 
Drop the batter by rounded teaspoonfuls about 1 inch apart onto the preheated ungreased waffle iron. (To avoid burnt fingers, use two spoons, one to scoop and one to scrape dough onto the waffle iron.) Close and cook until the cookies are puffed and cooked through, 1 to 1 1/2 minutes. Waffle irons vary, so watch closely and don’t let the cookies get too dark. Transfer to a wire rack to cool until just warm. Dust the cookies with confectioners’ sugar while still slightly warm (see Variations). Variations: Instead of confectioners’ sugar, drizzle cooled cookies with melted bittersweet and/or white chocolate. Or make a peppermint drizzle: Mix 1 cup confectioners’ sugar, 4 teaspoons water and 1/4 teaspoon peppermint extract; add natural green food coloring, if desired.

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