Health & Fitness
My Fat Loss Update 2-24-2012
17.6 lbs and counting! I have taken pics and when I hit my goal will be posting the before, middles, and after photos for you to see what goes on at each stage.
So it’s been another awesome week with continues progress! This week I weighed in and got measured as well.
My results were a loss of another 2 inches in my waist line and 1.4lbs this week, I have also lost 1 percent in body fat. Now this is all in just under the 4 week mark. I’m keeping with the plan and the added protein is working.
My muscles feel full and within the first 5 minutes of a workout they are already pumped! I have more energy not that I needed anymore of that! Lol.
Find out what's happening in Burlingtonfor free with the latest updates from Patch.
It’s been 8 weeks and the differences I am noticing are my clothes are not as snug, my shirts are falling differently on me. Recovery time from one workout to the next is faster due to the increased protein intake. Increased energy, and this next one is huge less stress I am automatically taking a different approach to certain situations.
I know the last one sounds crazy but overall I’m feeling awesome and being happy with the way I look is playing a huge part in that.
Find out what's happening in Burlingtonfor free with the latest updates from Patch.
Looking better equals feeling better simple math!
So what’s next for me? Well simple keep following the plan its working and I won’t change it until it stops working. Keep tracking my progress and logging my foods and I was very much in the habit of tracking my workouts too so I’m back to that as well!
17.6 lbs and counting! I have taken pics and when I hit my goal will be posting the before, middles, and after photos for you to see what goes on at each stage.
So keep checking in and stay focused on your goal it’s important it will affect all aspects of your life! I’d love to hear your story do send it over let us know how your doing!
Until Next Time
Your Fit Coach
Mike
Owner of ML Athletics Fitness & the Fit Body Stop Studio
ML Athletics Fitness Programs Specializing in Developing Boot Camp Programs for Groups, & Corporate Companies, Personal Training, Small Group Training, Boot Camps, Nutrition Programming, Supplementation and Designing Individualized Workout Programs. Serving Danvers, Burlington, Billerica, Malden, Winchester, Woburn, Chelmsford, Bedford, Lowell, Lynn and All Surrounding North of Boston, Middlesex, & Northshore Area
