Can't Sleep? Yoga Positions To Help You Through Insomnia.

We've all experienced the unfortunate sleepless, restless nights. Sometimes it's a singular experiences, other times, it can last for days or even weeks. Inability to sleep can come from stress, your natural body clock shifting, sleeping with the TV or lights on, or even room temperature - too hot or too cold. Below, Roots owner Ginger Boermeester demonstrates the top five yoga positions to help you get out of sleep debt. Be sure to save the link to your favorites so that when you find yourself wide awake at two in the morning, you'll be able to access your perfect snooze position so that you root, balance, and breathe and hopefully, get some zzzz's.

http://www.boston.com/lifestyle/health/fitness/getmovingblog/2013/09/work_it_out_boston_yoga_positions_for_better_sleep.html

Roots Yoga
220 Cambridge St. Burlington, MA 01803
781-272-YOGA
rootsyogaburlington@gmail.com

* original article credit to Katie McLeod, posted on Boston.com