After taking her very first yoga class, owner of Roots Yoga Ginger Boermeester left feeling frustrated. Not having the basic understanding of a practice caused her to walk away from yoga for five years. Roots is committed to teaching new students the basics, so that their first introduction to yoga is a successful one, so they too can experience the amazing transformation that yoga can have on your over all well-being, your life, and to those around you.
Please join Ginger for this beginners workshop. She will break down the basics of our traditional yoga poses and cover how to avoid common pit-falls like wrist strain, lower back issues, and in-flexibility that some students experience. A strong grounding practice with proper breath technique, an understanding of how to set a firm foundation, and following the principles of alignment is essential to the success of the new yogi.
$20 Preregistration and $25 at the door
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Pre-Registration required by emailing rootsyogaburlington@gmail.com
