Sunday morning meditation - A lighter way to live

This world needs more peace. We can all be a part of bringing this about by becoming a more peaceful person.  An essential part of being able to benefit others is becoming stronger ourselves and creating more balance in our life.

This Sunday morning meditation class will look at Buddha’s teachings on patience and on the practice of loving kindness.

Each week will include:

• guided breathing meditation 
• a short teaching on how to access more inner calm and kindness 
• a practice of some short chanted prayers in English called Prayers for World Peace
• a concluding contemplative time

April: A Lighter Way to Live

April 5: Transforming Suffering into Compassion with Susan Nelson
A powerful meditation for difficult times

April 12: The Supreme Good Heart
The source of real happiness

April 19: Living Lightly with Wisdom
How insight brings ease and freedom

April 26: Ancient Wisdom, Modern Life
Timeless tools for a balanced life

Location: This event will be held at Kadampa Meditation Center Boston, located at 2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free street parking on Sundays.

Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.