Cambridge|Local Event
Overcoming Adversity: A Meditation Workshop
Event Details
Difficult situations are a natural part of life - but they don’t have to overwhelm us.
In this half-day workshop, you’ll learn practical meditation techniques to help you stay calm, think clearly, and respond to challenges in a more constructive and resilient way.
These methods come from Buddhist meditation but are presented in a simple, accessible way that anyone can use.
What to expect:
- Guided meditations for calm and clarity
- Practical tools for working with stress and adversity
- Helpful ways of thinking that support resilience
- Insight into shifting perspective in difficult moments
- Time for reflection and questions
Details:
Saturday, May 16
10:00am–12:30pm
Kadampa Meditation Center Boston
2298 Massachusetts Ave, Cambridge (near Davis Square)
Free parking available
Cost: $30
Register here:
https://www.meditationinboston.org/overcoming-adversity
Gen Kelsang Khedrub is the Resident Teacher at KMC Boston and has over 30 years of experience presenting Buddha’s teachings with clarity and practical insight.