Reset Your Mind: Letting Go of Stress

Reset Your Mind: Two Special Events with Kadam Michelle from KMC DC

June 12: 7pm to 8:15pm | June 13: 10:00am to 12:30pm

https://www.meditationinboston.org/reset-your-mind

Letting Go of Stress
Friday, June 12 - 7:00-8:15pm
Stress has become a constant companion for many of us, affecting our sleep, relationships, and overall sense of well-being. While we often try to manage stress by changing external conditions, meditation offers a deeper and more lasting solution - transforming how we relate to our thoughts and experiences.

In this special evening event, Kadam Michelle will share practical Buddhist methods for recognizing stress, releasing mental tension, and cultivating a calmer, more spacious mind. Through guided meditation and clear explanation, you’ll learn simple techniques you can begin using right away in daily life.

Suitable for beginners and experienced meditators alike.

Location: This event will be held at Kadampa Meditation Center Boston, located at 2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free parking available.

Registration: $15. In advance at: https://www.meditationinboston.org/reset-your-mind

Kadam Michelle Gauthier is the Resident Teacher of Kadampa Meditation Center Washington DC and has been a disciple of Venerable Geshe Kelsang Gyatso for over 30 years. She previously served as Resident Teacher at KMC Tampa Bay, KMC South Carolina, and KMC Phoenix, and presents Buddha’s teachings with clarity and warmth, helping people from all walks of life find inner peace and lasting happiness.