Train Your Mind. Change Your Life.

Train Your Mind. Change Your Life.
Focus, perspective, inner strength.

Wednesdays in Cambridge

From 7:00 to 8:15pm

Stress, difficult relationships, overthinking, and the pace of modern life can easily leave us feeling drained or stuck in unhelpful patterns.

This summer Wednesday meditation series offers practical tools for less stress, clearer thinking, emotional resilience, and healthier relationships.

Learn simple ways to stay calm, open-hearted, and strong in daily life. An exploration of the six trainings of a Bodhisattva, for modern people.

In this practical meditation series, our team of experienced teachers will share Buddhist wisdom and guided meditations to help you develop healthier relationships, greater emotional balance, and a more peaceful mind.

Each class includes:
• guided meditation
• a practical teaching
• contemplative time
• Q&A

Suitable for beginners and experienced meditators alike.

Everyone is welcome.

August 5 - Change Your Perspective
See life in a new way.

August 12 - Don’t Take It Personally
More freedom in relationships.

August 19 - Stay Kind Without Burning Out
Kindness with healthy boundaries.

August 26 - Strong Mind, Open Heart
Bringing it into daily life.

Registration
$15 at the door or in advance:
https://www.meditationinboston.org/wednesdays-in-cambridge

Location
Kadampa Meditation Center Boston, 2298 Massachusetts Ave, Cambridge. Just a few blocks from Davis Square. Free street parking after 6pm.