Cambridge|Local Event
Finding Your Foundation - Wednesday 7pm meditation class
Event Details
https://www.meditationinboston.org/wednesdays-in-cambridge
Transform Your Life.
Finding Your Foundation.
Stress, overthinking, relationship challenges, and the pace of modern life can easily leave us feeling stuck or emotionally drained.
This fall meditation series explores practical tools for creating real inner change. Through guided meditation and practical wisdom, discover simple ways to reduce stress, improve relationships, build resilience, and gain a healthier perspective.
Inspired by How to Transform Your Life, this beginner-friendly series offers practical methods for lasting inner change.
What to Expect
- a simple guided breathing meditation
- a practical teaching for developing more calm, clarity, kindness, and resilience
- a short contemplative meditation to help you apply the ideas personally
- time for questions and discussion
Join anytime. Beginner-friendly. Everyone welcome.
Can't make it to Cambridge? Join live from home with a monthly membership. Learn more here.
September Schedule: Finding Your Foundation
September 2 - A Better Way to Live
Where lasting happiness really comes from
September 9 - Finding Inner Peace
How to feel calmer in a busy world
September 16 - Keeping Your Balance
How to stay peaceful when life gets stressful
September 23 - A Bigger Perspective on Life
Looking beyond the pressures of the present moment
September 30 - What Really Matters
Using life’s uncertainty to live more fully
Registration
$15 at the door or in advance:
https://www.meditationinboston.org/wednesdays-in-cambridge
Location
Kadampa Meditation Center Boston, 2298 Massachusetts Ave, Cambridge. Just a few blocks from Davis Square. Free street parking after 6pm.