Growing in Compassion, Courage & Resilience: Sunday 11am meditation class

https://www.meditationinboston.org/sundays-in-cambridge

Less Stress. More Heart.

In a world that can feel stressful, divided, and overwhelming, it’s easy to get stuck in worry, frustration, or self-protection.

This Sunday morning meditation series explores practical ways to develop a calmer mind, a more open heart, and a healthier way of relating to others.

Inspired by The New Eight Steps to Happiness, discover practical tools to reduce stress, improve relationships, build compassion, and respond to life with greater patience, perspective, and inner strength.

What to Expect:

• a simple guided meditation to relax and reset
• practical tools for less stress and more peace of mind
• simple chanted Prayers for World Peace in English
• time for personal reflection and fresh perspective

Join anytime. Beginner-friendly. Everyone welcome.

Can't make it to Cambridge?
Join live from home with a monthly membership. Learn more here.

November - Growing in compassion, courage, and resilience

November 1 - Seeing Life from Another Perspective
The surprising freedom of shifting out of “me first”
November 8 - Compassion in a Difficult World
How to stay open when life feels hard
November 15 - The Courage to Love
Learning to actively wish happiness for others
November 22 - Winning by Letting Go
What happens when we stop needing to be right
November 29 - Turning Pain into Strength
Using difficulties to grow in compassion and resilience

Location
Kadampa Meditation Center Boston, 2298 Massachusetts Ave, Cambridge
Just a few blocks from Davis Square. Free street parking on Sundays.

Cost: $15 / free for members. Pay at the door or register in advance at: https://www.meditationinboston.org/sundays-in-cambridge