Indo-Row: Swet Studio's Indoor Rowing Alternative to Spin Classes in Boston

Swet Studio™ http://www.swetstudio.com, located at 480 Tremont Street, Boston, near the intersection of East Berkeley Street, in the South End, which formally opened its doors in October, has expanded its list of unique fitness, aerial, and dance classes.

Indo-Rowing®, http://www.swetstudio.com/slim-down/, for example, provides a heart pumping workout synced to motivating music. The class captures all the elements of competitive on-water rowing, creating a class that is fast-paced and engaging. From “Skills and Drills” to “Waves and Recoveries,” and the final buildup to a friendly, but competitive “Race,” Indo-Row® quickly converts first timers to devoted team members. Says, Silviya Mihaylova, a former competitive crew coach and Swet Studio’s manager, a 50 minute workout can burn up to 1200 calories, twice as much as many spinning classes:

“This is a great alternative to spin classes or other forms of cardio because in addition to burning calories, it builds strength, stamina, and whole body muscle tone. Rowing totally kills it!”

Swet Studio, which offers group fitness, aerial, and dance classes, takes pride in being anything but average. With bamboo flooring, a loft like industrial lounge space, and a club lighting and sound system. Swet Studio™ is unique.http://www.swetstudio.com/press/

According to Mihyalova, the studio was created with belief that it should be more than just a place to go and workout, but a place to make friends, who share common interests and an active lifestyle. “Whether you’re a beginner or a pro, ultimately it is a place to have fun.”

In addition to Indo-Row®, some of Swet Studio ™ alternative group classes range from Mojo Transformation, a boot camp like workout,http://www.swetstudio.com/build/, to Same Sex Ballroom Dancing and other innovative dance classes such as Hip Hop Yoga and BollyX, and Latin Mania,

Swet Studio also offers Boston’s only licensed AntiGravity® aerial yoga and AIRbarreclasses,http://www.swetstudio.com/inner-strength/offered by certified instructors versed in the principles, technique, and philosophy of the exciting aerial program, as well as Levitation, a floating meditation class. Says Mihaylova,“Each class is designed to be an event.”