Swet Studio in the South End Offers Indoor Rowing Classes and More

Swet Studio™ http://www.swetstudio.com, Boston's aerial, dance and fitness studio located in the South End, is offering indoor group rowing classes for men and women.

Indo-Rowing®, http://www.swetstudio.com/slim-down/ provides a heart pumping workout synced to motivating music. The class captures all the elements of competitive on-water rowing, creating a class that is fast-paced and engaging. From “Skills and Drills” to “Waves and Recoveries,” and the final buildup to a friendly, but competitive “Race,” Indo-Row® quickly converts first timers to devoted team members. Says, Silviya Mihaylova, a former competitive crew coach and Swet Studio’s manager, a 50 minute workout can burn up to 1200 calories, twice as much as many spinning classes:

“This is a great alternative to spin classes or other forms of cardio because in addition to burning calories, it builds strength, stamina, and whole body muscle tone. Rowing totally kills it!”

According to Mihyalova, the studio was created with belief that it should be more than just a place to go and workout, but a place to make friends, who share common interests and an active lifestyle. “Whether you’re a beginner or a pro, ultimately it is a place to have fun.”

In addition to such mainstays as modern yoga, Swet Studio also offers Boston’s only licensed AntiGravity® aerial yoga and AIRbarre classes, http://www.swetstudio.com/inner-strength/, offered by certified instructors versed in the principles, technique, and philosophy of the exciting aerial program, as well as Levitation, a guided meditation class in a floating silk hammock. Says Mihaylova,“Each class is designed to be an event.”