It’s a very specialized class for pregnant women. The classes focus on the common pregnancy problems like lower back pain, sciatica, swelling of ankle and feet. Class will cover the following:
- The gentle stretches to renovate the body cells which take the laziness away during this time.
- The hip opener yoga poses to help the tighten hips which is a general problem during 2nd and 3rd trimesters.
- Spinal stretches as spinal gets imbalanced because of the growing belly and extra weight.
- Subtle yoga exercises of ankle and hands to prevent the swelling generally occurred during the 3rd trimester.
- Breathing technique to ease the labor pain if practiced beforehand.
- 10 min Mediation and relaxation technique in the end of every session to helps mind and body relax
The classes will enhance your belief to deliver natural childbirth. ..!! I have helped many women in past and they love to share their experiences. A few of their stories can be read at http://yogawithgauri.com/birthstories.php
Price: $10 per class.
Venue: 117 Pond Plain Rd, Westwood (Home Studio) or visit www.yogawithgauri.com
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Contact: email at gauri.agr@gmail.com or call at 781-812-0160