Health & Wellness Fair

Yesterday was the first really hot and sunny week day we have had this spring.  It worked out perfectly because I planned a Health & Wellness Fair in Boston. It was a great success and of course I got some great tips from local acupuncturists, massage therapists, chiropractors and fitness facilities.

My dad came to check it out and have lunch with me..Have you seen the Modern Family episode when Claire is in the middle of the mall while getting a massage? Well that was my dad! He loved it a little too much!

I had an energy test with Karin from On Point Acupuncture and Wellness and it was amazing the results she found. She used a device where I held onto a metal object and took information with a pen looking device that had a soft cotton tip at the end. She dipped it into water so it would transfer energy. She used the device on different areas on my hand and wrist which processed the information on her computer. There were a few areas where my energy was out of balance. I am going back for a full consultation soon. I am going to wait and give you a full run down of my energy! I love this stuff! 

Caitlin from Healthy Tipping Point's husband is an acupuncturist. I once commented how I wish eastern and western medicine were practiced together. I think we could take much less medicine and we would have the best of both worlds. I really enjoyed acupuncture when I tried it a few years ago. I'm excited to go back and see Karin. 

Any favorite self-care treatments? 
What do you do to take care of yourself?

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