Looking for something fun and healthy and also FREE to do with friends this summer? Check out Avalon CrossFit's list of 35 Free and Easy CrossFit Inspired activities to do in and around Boston (or anywhere else!) here: http://avaloncrossfit.com/summer . Post pictures of your activity to Avalon's Facebook Site: https://www.facebook.com/AvalonHealthandFitness and you'll be automatically entered to win one of 10 great prizes at the August 16th #SummerofFitness2014 Workout, Bash and Fundraiser for the Iraq and Afghanistan Veterans of America held in the Knights of Columbus Function Hall (next door to Avalon). Prizes include autographed hockey sticks from the Bruins, a gift certificate to Scoozi's on Newbury Street and much more!
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