BEGINNER YOGA

BEGINNER YOGA

(Course #539)

$100, Comm Ed Rec. Room, Wednesdays, 7:30–8:45 pm,

8 weeks beginning January 21

(Course #540)

$100, Comm Ed Rec. Room, Wednesdays, 7:30–8:45 pm,

8 weeks beginning March 25

This class is great for those with little or no yoga experience seeking stress release and physical fitness. The practice of yoga can increase flexibility and strength and reduce stress, while developing self-knowledge, clarity of mind and a sense of well-being. Beginner Yoga is appropriate for people of most levels of physical ability, flexibility and body type. Students will be introduced to basic asanas, gentle stretches, conscious breathing and deep relaxation techniques. Please bring a yoga mat and a small pillow or cushion. Instructor: Marie Marchand