BODY TONING TO THE 70'S AND 80'S

BODY TONING TO THE 70’S AND 80’S

(Course #549) –NEW

$50, Comm Ed Café, Wednesday, 7:30–8:30 pm

5 weeks beginning January 14

(Course #550) –NEW

$50, Comm Ed Café, Wednesday, 7:30–8:30 pm

5 weeks beginning March 4

Take a step back into time when music made you sweat and feel good! Nothing better than the 70’s and 80’s classics to achieve a fun workout. Body toning will be achieved in segments of ten to fifteen minutes, targeting major muscle groups. A warm up and cool down period is incorporated as well. Ankle and low bearing hand weights can be used. Please bring water, exercise mat, and a towel. All exercises are modified for beginners and intermediates. Instructor: Cheryl Mason