Sports Performance Training at Skill of Strength

Are you looking for a summer program for your high school and middle school athletes?

Skill of Strength’s COMPETE. sports performance program is a cutting edge training program for high school and middle school athletes. Each workout consists of mobility, strength, speed, agility, and endurance work with a heavy emphasis on proper training techniques and functional movement patterns.

The program provides young athletes with an opportunity to build a solid athletic foundation while also working towards their sport-specific or individual goals. Each athlete receives personal attention from our trainers on a daily basis. Every training session is led by an experienced strength coach. There will be no interns running any of our programs at any time.

Personal training or small group training (up to 5 people) is available separately at additional cost.

High School Sports Performance Program

• Students can choose either a 2 day program or a 4 day program
• Ninety minute sessions from10:00am – 11:30am Monday - Thursday
• Summer camp will run for 9 weeks (June 18 – August 23)
• Options
  • 4 days/week
  • 2 days/week

Middle School Sports Performance Program

• Program is 3 days per week
• Ninety minute sessions from 3:00pm – 4:30pm Monday, Tuesday & Thursday
• Summer camp will run for 9 weeks (June 18 – August 23)
• 3 days/week

About the Coach

Mike Perry has over nine years of experience in the health and fitness industry. He has trained hundreds of athletes across New England, helping them achieve their strength and conditioning goals. Mike is a Russian Kettlebell Level II Instructor, USA Weightlifting sports performance coach, NSCA – Certified Personal Trainer, USA Track and Field Coach and Functional Movement Screen Certified Specialist.

Please contact us for additional information, to come in for a tour of our facility or to register your kids.