Neighbor News
Guided Meditation
Potent, guided meditation and imagery to find peace and stillness, connect with your breath, and heal your body.
Guided Meditation
Featuring Grace Ramsey Coolidge, LMHC, Heart and Energy Based Psychotherapist
40 years of meditation experience
Find out what's happening in Chelmsfordfor free with the latest updates from Patch.
3-week Session (Tuesdays from 6:30 – 8p)
April Sessions: 14, 21, 28 (5 Max)
Find out what's happening in Chelmsfordfor free with the latest updates from Patch.
$45 per 3-week session, $20 drop-in
Join Groton Wellness’ Grace Ramsey Coolidge, Heart and Energy Based Psychotherapist, as she leads this 3-part series teaching potent, guided meditation and imagery to find peace and stillness, connect with your breath, heal your body and tap into your spirit of life – just some of the many benefits of meditation. Learn specific meditation techniques designed to promote a sense of calm and clarity throughout your day while increasing patience and compassion for yourself and others.
Meditation
· Promotes well-being and ability to learn
· Improves immune function & Lowers Blood Pressure
· Decreases stress, anxiety, depression & Insomnia
Register at http://groton-wellness.mybigcommerce.com/guided-meditation-spring-2015/ or call 978.615.7183.
