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INSIGHTS YOGA--BEGINNING

Contact us for more information: Chelmsford Community Education 170 Dalton Rd. www.chelmsford.k12.ma.us/commed 978-251-5151

INSIGHTS YOGA—BEGINNING

(Course #543)

$91, Comm Ed Rec. Room, Mondays, 7:30–8:45 pm,

Find out what's happening in Chelmsfordfor free with the latest updates from Patch.

7 weeks beginning January 12

(Course #544)

Find out what's happening in Chelmsfordfor free with the latest updates from Patch.

$91, Comm Ed Rec.Room, Mondays, 7:30–8:45 pm,

7 weeks beginning March 23

Insights Yoga—Beginning is for those who have no experience with yoga, or have just begun their yoga journey. Insights Yoga combines Kripalu Yoga Asana with guided imagery, meditation, readings, discussion and lively surprises. In a supportive environment, we explore the nature of the mind-body-spirit relationship, as well as themes relevant to our daily lives. The class blends energy with relaxation, opening the door to stress relief and the “a-ha” moment of learning and self-awareness. Please bring yoga mat and cushion. Instructor: Linda Hair-Sullivan

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