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INTRODUCTION TO DRU YOGA

Contact us for more information: Chelmsford Community Education 170 Dalton Rd. www.chelmsford.k12.ma.us/commed 978-251-5151

INTRODUCTION TO DRU YOGA

(Course #536)

$10, Comm Ed Rec. Room, Thursday, 10:30–11:30 am,

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1 Day on January 22

Dru yoga is for adults of all ages and fitness levels. It is easy to do and a great experience. Its soft, flowing, yet powerful movements build a heightened feeling of positivity, while rejuvenating a sense of your whole being. Join us if you want to increase your energy level, dissolve stress, balance emotions, create confidence and develop well-being. Please bring a yoga mat or towel and water. Instructor: Regine Detremmerie-Carr

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