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TOTAL TRAINING BOOTCAMP
Contact us for more information: Chelmsford Community Education 170 Dalton Rd. www.chelmsford.k12.ma.us/commed 978-251-5151
TOTAL TRAINING BOOT CAMP
(Course #547)
$160, Comm Ed Gym/Rec Rm, M, W, F, 9:30–10:30 am,
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7 weeks beginning January 12
Boot camp is a high intensity training class that mixes calisthenics and body weight exercise with cardio and strength training. Classes are fun, different each time, and push our participants harder than they have pushed themselves. I will keep you guessing and challenge you differently every class! I will teach the proper technique for each exercise and show modifications depending on your current level of fitness. Students should bring water and a towel to class. Instructor: Chris Hayward