This 10-week course will explore the Buddha’s core teachings on how to live with greater ease, joy and connection. Using the practice of mindfulness meditation as a foundation, we will examine how to develop a personal practice and apply these teachings in order to live with greater wisdom and compassion in the midst of the demands, stress, pace and distractions of our hyper-connected modern life. Each session will include meditation practice, instruction and group discussion. No previous experience with meditation is needed to participate.
