March is Understanding Nutrition Month
How well do you understand the roles food play in you body and what you need to eat to achieve optimum health?
During this workshop we will discuss:
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- What food truly is
- What it means to nourish your body
- The importance of the health and function of your digestive system including its link to your immune system
- The roles of carbohydrate, fat, and protein concerning how your body functions, your body composition, and the regulation of your appetite and metabolism.
Join me at the Each Peach Cafe in Danvers for the Essential Nutrition Workshop and learn how you can nourish yourself to health!
