Nutrition Education Class with Diana Rodgers, NTP of Radiance Nutritional Therapy-Northshore Crossfit

Northshore Crossfit, located at 121 Liberty Street in Danvers has teamed up with a local nutrition expert to bring educational classes to the community on an ongoing basis.

Diana Rodgers, NTP of Radiance Nutritional Therapy is the new Nutrition Consultant at Northshore CrossFit in Danvers. She and her husband also run Green Meadows Farm in Hamilton, MA, a certified organic farm and CSA (community supported agriculture). Diana conducts workshops at NSCF, cooking classes, and individual consultations at her office in Hamilton. In her consultations, she evaluates food journals, health history, metabolic status and bloodwork to develop a specific diet and supplementation protocol for her clients.

The following are classes offered for $20 per person to the communtiy, and are drop-in (no registration needed):

Saturday, November 5th, 10am
Introduction to Nutrition
Learn the basics of blood sugar regulation and how to balance it through diet. My eating what your body was biologically meant to eat, you will find balance with your weight and moods, and reduce inflammation thereby reducing your chances of developing modern diseases. One hour long, followed by a question and answer session.

Saturday, November 12th, 10am
All About Fats
Find out which fats to toss and which ones are ideal for cooking and tossing on your salad. Find out how fats work in your body and keep you lean. Learn the difference between omega-3 which reduce inflammation and omega-6 fats which promote it. Find out why fats don't necessarily make you fat and how to switch your eating habits to incorporate the right ones. 
 
Saturday, December 3, 10am
Introduction to Nutrition
Learn the basics of blood sugar regulation and how to balance it through diet. My eating what your body was biologically meant to eat, you will find balance with your weight and moods, and reduce inflammation thereby reducing your chances of developing modern diseases. One hour long, followed by a question and answer session.

For more information about Northshore Crossfit, visit www.northshorecrossfit.com For more about Radiance Nutritional Therapy, visit www.radiancenutrition.com