Dedham Couch to 5K will begin on Monday, September 26, at 6:30 PM. This is a great opportunity for people to get fit, meet new friends, and learn to jog. The goal is for the participants to take part in Dedham Turkey Trot on Thanksgiving morning.
Experienced runners lead the group. They will lead the group through a warm up, stretches, and the running program. The training begins slowly, running alternating with walking, and builds through the nine week program.
Dedham Couch to 5K will meet at the athletic track at Dedham High School. They meet Monday-Thursday at 6:30 and Saturday morning at 10:00. Each session goes for 45 minutes. Participants are asked to commit to three sessions per week. There is no cost. Everyone is welcome to participate.
