Come relax with us and play tai chi!
Classes meet on Mondays from 8pm - 9pm at the Yoga Now studio in the back of Paradise Cafe.
Beginners will learn:
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- Postural alignment
- Qigong for improved circulation and joint flexibility
- 13 postures of Yang Tai Chi Long form
- Standing Meditation
With daily practice of tai chi and qigong, you may experience:
- Improved balance
- Improved blood circulation
- Relief from joint/muscle pain
- Enhanced breathing
- Boost in your immune system