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Sports

Tai Chi classes

Come relax with us and play tai chi!

Classes meet on Mondays from 8pm - 9pm at the Yoga Now studio in the back of Paradise Cafe. 

Beginners will learn:

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  • Postural alignment
  • Qigong for improved circulation and joint flexibility
  • 13 postures of Yang Tai Chi Long form
  • Standing Meditation

With daily practice of tai chi and qigong, you may experience:

  • Improved balance
  • Improved blood circulation
  • Relief from joint/muscle pain
  • Enhanced breathing
  • Boost in your immune system

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