Kung Fu - Free Lesson : Thursday, January 14, 2016

Maybe you grew up watching Kwai Chang Caine in the Kung Fu Series or more recently watched Avatar -The Last Airbender show. Discover this ancient form of martial arts and learn Dragon Form.

This form teaches you how to coil and uncoil your body to develop explosive power. Practicing this form will help you develop coordination between your upper and lower body. When you match your movement with proper breathing you can develop both external and internal strength.

This 45-minute lesson will teach you this Dragon form and the principles of how to practice it correctly to maximize overall body development. You will also learn how to apply this form for powerful self-defense.

Dragon form can be practiced by anyone age 6 to age 60. Regardless of your current physical condition, this form can help you build strength, flexibility and agility. Regular practice can help enhance your stamina and improve joint mobility.

The lesson is free and open to all ages. Call 508-370-9000 to reserve your spot as space is limited to 10 students.

Check out the videos below:

Kung Fu video: http://www.oomyungdoe-ne.com/8-martial-arts/kung-fu/

Higher Level Dragon Form video:https://www.youtube.com/watch?v=H2ino5nFvMM

Location:

Natick School of Oom Yung Doe - 26 Summer Street - Natick, MA 01760

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