Are you Bloated, Puffy, Rumbly in the Tummy?
If your belly isn't happy you've probably thought about changing your diet to fix the problem. But where to begin??
Dairy
Gluten
Soy
Sugar
Alcohol
Corn
At least one of these and perhaps even more can be to blame for your discomfort and the cause of your belly poofing out over your jeans.
In my 28-day Fall Slim Down Detox program, I recommend that you take these toxic foods out for at least 14 days and re-test your tolerance.
But, it's not just WHAT you are eating that can be the cause of your distress - it is quite often HOW you are eating that contributes to this discomfort.
So, step one to Healing your Gut is to eliminate foods that you are intolerant to. Step 2 is to S-L-O-W D-O-W-N….Chew your food thoroughly….
Want to learn more…visit my website to read more about Leaky Gut and how slowing down and chewing will not only aid in your digestion but will aid in your losing belly fat too. Learn the four basic supplements to fix your tummy and trim your muffin top…Visit my website and sign up for my newsletter to receive a free Health Consultation ($75 value) and learn what you need to heal your gut, boost your energy and rid your body of built up toxins. www.rosedibartolo.com
In Health
Coach Rose