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Take Off Pounds Sensibly
T.O.P.S. (Take Off Pounds Sensibly) Meets Weekly in Buzzards Bay, East Falmouth, Mashpee and Dennis
How It Works
A hands-on, pounds-off approach to weight loss.®
TOPS doesn't pay celebrities to endorse us, and we don't promise quick fixes or promote unrealistic images of the "perfect" body. Instead we focus on health.
Are you ready to stop dieting and start making real changes? TOPS can help you reach your weight-loss goals by providing you with the tools, information, support, and accountability you need to be successful. After all, this has been a winning formula for TOPS members just like you over the last 60-some years.
Find out what's happening in Falmouthfor free with the latest updates from Patch.
Weekly meetings can help you take an honest look at the changes you need to make, show you that true health isn't a certain pants size, or even a number on a scale, and help you appreciate who you are on the inside and the outside right now.
What TOPS can't do for you
TOPS can't do the work for you. You only get out of TOPS what you put into it. We can't guarantee weight loss just by attending meetings, but we can offer support through each stage of the journey, including after you reach your goal weight.
Find out what's happening in Falmouthfor free with the latest updates from Patch.
Your first visit to any chapter is free. Try a few to find the one that best suits your needs. TOPS membership is affordable at just $32 per year in the U.S. and $36 in Canada, plus nominal weekly dues.
Go to http://www.tops.org to find a chapter near you.
Check out this video with success stories. http://www.tops.org/TOPS/Video/TOPS_PSA60.mpg
