Firefly's Foundation Series with Erica Nunnally

Every movement practice, from aerobics to zumba, has a layer of detail work that can help you to fully maximize your experience. The yoga asana practice is no different. Every posture can be elevated, accessed and understood more completely with a few simple tweaks and adjustments. We call this Foundation. These foundational techniques will serve and support your practice here at Firefly and beyond. Join us to build a strong Foundation with this four part series. 

Part 1 - Sun Salutations and Standing Series: discover and learn to modify this moving meditation to suit your body; then dig into the details of some common standing poses

Part 2 - Balancing Series: explore your center and ability to stand tall in six popular balancing poses

Part 3 - Bending and Twisting: learn to build fluidity in the spine for safe and proper backbends and twists

Part 4 - Inverting and Breathing: sometimes it can feel like your world has been turned upside down...yoga has "an app" for that; then learn how to connect to your breath for centering, balancing and grounding. 

This series is a "must not miss" if you are fresh on the mat and a great tune-up for seasoned yogis. See you on your mat! Personal Investment: Foundation Series ($108) or select individually ($30).