Intro to Yoga: Vinyasa Flow AM Sessions

Instructor: Whitney Smith

Vinyasa translates to "breath-synchronized movement." Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. The movements are smooth, flowing, and strong yet gentle. Expect to be moving, not just stretching. Like all styles of yoga, Vinyasa has both mental and physical benefits. This class is great for all levels. No experience needed. Come relax and unwind your body, mind and spirit.

Participants must provide their own yoga mats.

Location: Recreation Center- Gym

5 weeks

Wednesdays (June 11-July 9) from 6:30am-7:30am at $40*

* $10 drop in fee

Please call the HW Recreation Office at 978.468.2178 to register or turn to page 17 in our Summer Brochure for more information. http://www.hamiltonma.gov/Pages/HamiltonMA_Recreation/index