Intro to Yoga Series

Introduction to Yoga Series

with Mid Walsh

4 Saturdays 11:00am-12:15pm

6/9, 6/16, 6/30 and 7/7

$60 Pre-registration required

Puzzled by all those class descriptions on yoga sites? Don’t know which “level” (if any) would be good for you? This workshop is designed to answer those questions and more for people who think they might like to start yoga and want to take their first steps wisely. We’ll have a gentle session of stretching, a discussion and sampler of the different “styles” of yoga session, pointers beginning to practice and finding the right class, and plenty of time for Q&A. Handouts and a reading list will be provided at the end. All ages welcome; bring an open mind and wear comfortable clothes.

This course will meet for four consecutive weeks.  Following an overview of yoga in the first class, each class will consist of instruction, discussion, and practice of the basic poses.  The practice will be adapted to fit the physical capabilities each participant.  Students will take away a basic understanding of yoga and will be equipped to choose the next step in yoga that best fits their personal goals.