Using Your Yoga Practice to Navigate Life

Using Your Yoga Practice to Navigate Life: A Vinyasa Workshop

with Shannah Green

Saturday, June 2 1:30pm - 4:00pm

Our yoga practice “on the mat” is simply a microcosm of our life “off the mat”. “Everything in life – ambition, fear, longing, pain and joy – is right there in our body; we can see it in every yoga pose, if we’re sensitive and brave enough to go there”. To have the profound and transformative experience that a yoga practice can offer, it is essential to go beyond form and function. In this dynamic and powerfully physical yet meditative class, we will be focusing on asana as a means of setting intention and cultivating a rich soil of communion, self-expression and self-revelation. Creative sequencing of asanas, pranayama, some chanting and meditation will be the tools used to navigate our realities and seal our intentions. Saturday, June 2nd, 1:30 to 4pm, $40, early bird $35 if pre-paid by May 27th. Pre-registration required.

Shannah Green is the owner and director of The Yoga Room on Nantucket Island, MA.   She blends a high degree of precision and experience into her loving and poetic classes.