4-Night Nutrition Workshop Series

4 Thursdays | Feb. 25th - Mar. 17th | 6:30p - 7:30p | FT Ashland

There is so much information about nutrition on the news, in magazines and in your news feed. How is anyone supposed to sort through all of this (sometimes contradictory) nutritional information out there and create a plan for success?

If you need to make some changes to your nutrition habits, then this workshop is right for you.

In this 4-night workshop, you will learn:

• Actionable strategies for change
• When and what to eat
• The role of sugars, fruit, fats & protein
• How to make better choices on the go.... and more!

This workshop is conducted in a classroom setting. We will try to keep all sessions to a maximum of 60-minutes, but Q&A time might go a little later. All participants will leave with easy reference “cheat sheets” that when followed, will naturally lead to an improvement in calorie control, nutrient timing, and food selection.

You do not have to be a personal training client in order to join this workshop.

Location:
FT Ashland
200 Butterfield Drive
Ashland, MA 01721

Cost for 4-Night Workshop:
Pay before Feb 25th: $75
On Feb. 25th: $100

For more info or to sign-up:
Visit: www.FTAshland.com/nutrition
Call: 508-438-0050
Email: BobSavin@FitnessTogether.com