This program will provide marathon runners with the strength and flexibility to achieve peak performance while avoiding injuries.You will strengthen critical muscles in back, core and upper body for optimal performance.
Reduce injuries by focusing on lengthening hamstrings and calf muscles to minimize aches and injuries and increase your range of motion.
Experience your first class FREE with fellow runners
Sunday, March 4th
2:00-3:00 p.m.
8 Week session for $95
6 Sundays pre-race -plus-
Marathon Day 4/16 at 4:00 and 4/22 recovery
(March 3rd,11th,18th,25th; April 1,8,16,22)