bCalm Studio Instructors Lesley Reilly & Colleen Allen present bFit Yoga!
The bustling pace of our children’s lives has a profound effect on their innate joy. Yoga provides a counter balance to these pressures and teaches techniques for self-health, relaxation and inner fulfillment. bFit Yoga encourages self esteem and body awareness with physical activity that’s non-competitive.
Benefits include: increased core strength, enhanced flexibility, improved concentration and calmness. Yoga is great for both boys and girls, as well as those athletes wishing to increase their strength and flexibility.
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Mats will be provided; students should wear athletic or loose clothing.
Dates: Wed., February 1 or Wed., March 14
Time: 12:15 - 1:15
Location: Gym
Cost: $10