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A FREE Introduction to Svaroopa(R) Yoga Meditation by Melissa Fountain
Learn the basic tools and techniques of Svaroopa® Yoga Meditation. Thursday, April 28, 7-8pm, SOHUM Yoga and Meditation Studio, sohum.org

This hour long class will present the goal and promise of Yogic meditation: to know your own Self. Meditation offers many benefits: stress reduction, improved health, and the quieting of your busy mind. You will learn the basic tools and techniques of how to meditate, and how to take that practice into your daily life.
Melissa Fountain, CSYT 700 hrs, is a long time meditation and yoga practitioner. She is a Leading Svaroopa® Yoga and Meditation teacher in the Metrowest Boston area, and is dedicated to helping others experience first hand, benefits of these ancient teachings.