Deep Relaxation for Better Sleep with Rick Clerici

In this online presentation participants will focus on mind/body relaxation, one of the most important factors in falling asleep, staying asleep and getting restorative sleep. You will learn daytime relaxation exercises, and guided relaxation exercise techniques for relaxing into sleep and back into sleep from night time awakenings. There is an emphasis on the positive changes that can be made during the 16 hours of wake that will improve sleep quality.

This online presentation will be held on Monday, April 13th from 7:00-8:30pm. The cost is $35.

Rick Clerici, C. Ht., is a Certified Clinical Sleep Educator and has helped thousands of people increase the quality and quantity of their sleep.

For complete course and registration information please visit:

https://lexingtoncommunityed.org/class/deep-relaxation-for-better-sleep/