ATTENTION! Members and non-members: October 22nd at 7:30 p.m. Freddylive Fitness ( 8 Micro Dr. in Woburn)will be hosting a FREE self defense class! Rick Alford,Sensei and owner of Defensive Edge martial arts in Wakefield mass will be here to help you feel confident in your ability to protect yourself,which empowers you to live with less fear and more freedom! Anybody is welcome and children must be 12 years of age and up.This will be an amazing event!