Lexington Community Education offers Chair Yoga

If you cannot get down on the floor to exercise but want to stay fit, try this hatha yoga class, which uses a chair for balance. You do not need to lie down to get the benefits of yoga. These benefits include stretching, flexibility, balance and strength. Learn yogic breathing, postures and meditation. Wear non-restrictive/stretchy clothing and bring a non- slip cushion. You’ll feel stronger, healthier and more relaxed after every class!

Instructor, Susanne Sandberg is an occupational therapist who has been studying yoga for many years and received her yoga teacher training from Kripalu.

The class will meet for 8 weeks beginning Monday, April 4th from 9:15am - 10:30am. The cost of the 8-week class is $115/Seniors over the age of 65,$85.

Pre-registration, using a MasterCard or Visa is required. Please call Lexington Community Education at 781 862 8043 to register.