This Friday 7:00-8:30pm - Body Mapping Barre Class & Key Components of Healthy Eating

Join us for an evening of learning the “How, Why & What” behind moving & nourishing your body.

$10 advanced reservations under Events at www.iDanceBoston.com

$15 at the door

(Minumum of 8 Online Registrations Needed to Run Event)

Everyone would like to move effortlessly and enjoy effective workouts.  This anatomy-infused Body Mapping and Barre class will help you attain this goal.  Learn to blend  awareness of the body's design for movement with the precision and control of Barre exercises such as plie and releve.    Feel grounded and supported through your hips to  be able to move your legs more easily.  Come learn more about how your body moves and how to use it in your life and in class.  Please bring a yoga mat, socks (or barre socks)  and water.

Myra Green is a STOTT certified  Pilates instructor and a Barre teacher. The art and practice of these exercises leads to a stronger core, improved postural alignment and more graceful movement.

Vanessa Breault Mulvey is a licensed Andover Educator who teaches Body Mapping to guide clients to refine movement to overcome pain and limitation.

Danielle Beck, MSN, RN, NP is a nurse practitioner who has created an interactive and practical seminar to help people just like you take control of your body, your health, and your life. Are you determined to get your health on track, but frustrated about how and where to even begin this journey? Are you motivated to start feeling like your best you, but overwhelmed by all of the confusing information that exists out there? Are you eager to kick off a newer, healthier lifestyle, but tired of trying to weed through endless lists of popular fad diets? That first big step begins with something as simple as an informative dialogue with a friendly, knowledgeable, and qualified specialist.

Danielle specializes in educating and counseling adults on wellness, nutrition, and disease prevention. She will discuss such topics as: the types of foods the body needs, how the body uses those foods, how to work them into your daily diet, what to look for on food labels, and so much more. Danielle’s seminars are conducted in a way that relates and applies to your daily life, allowing you to absorb a large amount of valuable information in a short period of time and in an easy to understand format.