Yoga Nidra is the yoga that you don't have to do. It's deeply relaxing guided meditation for your whole body. While lying down, you'll be guided through a relaxation experience that will leave you feeling as if you'd slept all night. No yoga or meditation experience necessary. (1hr 15min)
Friday May 30th 7:00-8:15 PM
Borealis Yoga
34 Salem St, 2nd floor
Medford, MA 02155
Email Karen@PeaceWithinYoga.net if you have any questions or would like more information. I'm happy to speak with you.
Bring a journal and an eye pillow, if desired.
Register at https://clients.mindbodyonline.com/ASP/home.asp?studioid=42759
$15 early-bird discount (sign-up online by May 26)
$20 after May 26 Read about Yoga Nidra in the Boston Globe. http://www.bostonglobe.com/lifestyle/health-wellness/2013/12/17/yoga-nidra-gaining-credibility-stres...
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