Bootcamp

Outdoor Boot Camp

Tuesday:  6:00 a.m. – 6:50 a.m.

4/5/11 – 5/31/11     (8 sessions, no class on 4/19/11)

• run by a certified personal trainer
• high intensity cardio and resistance training (mostly using your own body weight)
•  burn off a ton of calories in the morning and you’ll kick your metabolism into high gear for the rest of the day!
• all you need is water and a towel – the instructor and the rest of the class will provide the motivation, in case yours is running low
• first time boot-campers:  these classes are meant for you to go at your own pace; the harder you work, the stronger you’ll get