10 Ways to Get Your GROOVEBACK Before Memorial Day

1. CLEAN OUT YOUR CLOSET!

Get rid of anything unworn items from last years summer wardrobe. If you didn't wear it last summer,chances are you won't wear it this summer. Sometimes we hold on to things because it has an emotional connection or because we paid a lot for it. Try  to put the emotion  aside, Instead, consign it at Madame Hadem, a designer consignment store on Washington St. or donate it to the Magic Hat, a consignment store located at the Marblehead Veterans School. All proceeds go back to the public schools!

2. BUY SOME SUMMER WHITES!

 Is there anything better than putting on some crisp, clean white summer clothes? Many times less is more, stocking up on some new white tanks and tees, shorts and the trendy white pant of the season will get you ready for summer in no time! Molly's going for the matchstick cropped white jeans at Jcrew this season.

3. PUT MORE INTENSITY BEHIND YOUR WORKOUTS! 

Whether you are a walker, runner, boot camp guru, yoga guru or cyclist, we all reach a point where our body is used to and expects a certain workout. To jump start your metabolism, try something different. You may step out of your comfort zone like I did. I started doing Bikram Yoga a few months back...it has awakened my body and mind. I had never taken yoga before in my life..I stepped out of my comfort zone and I am reaping the benefits!Molly teaches an amazing TRX Class...contact us at groovebackgirls@gmail.com for details!

4. CLEAN UP YOUR DIET!

Just like the closet, summer is a great time to reevaluate our diet. Cutting 100 calories a day can ward off 10 lbs over the course of a year. Be aware of the amount that you are consuming at all those summer gatherings. We are always warned about weight gain around the holidays but summer can sabotage our diets just the same. One word.. GRILL!

5.BUY A GOOD HAT AND WEAR IT!

I know, I know...my kids hate my straw wide brimmed hat but my skin loves it! Look at it as a fashion statement that will give you amazing benefits. I always equated brimmed hats with getting older. The fact of the matter is, it will protect your skin especially you forehead where the wrinkles come fast and furious with prolonged sun exposure!

 6. FIND A BRONZER THAT MATCHES YOUR SKIN TONE!

If you are wearing the hat( and you should be) you will need a good BRONZER. I caution you though, I don't think there is anything less fashionable than wearing make up that doesn't match your skin tone. If you have never bought BRONZER before..please,please,please consult a professional. You don't have to spend a lot of money just make sure it is right for you! Molly's a fan of the Bobbi Brown Shimmer Brick. I use Physicians Formula Skin Glow, found at your local CVS!!

7. FIND A MOISTURIZER WITH TINT AND SPF!

I am not sure who it was that invented the moisturizer with tint but I would really like to meet this person. In my opinion it is one of the best creations ever. It gives you a finished look and you can throw it on in the morning to give yourself a little color while protecting your skin at the same time. I will warn you, this like the BRONZER needs to match your skin tone. Laura Mercier in sand matches most skin tones and will give you that subtle glow we all strive for.

8. BUY NEW BEACH TOWELS!

This is a luxury I know but trust me when you get to the beach and everyone has their new vibrant towels..you will be glad you did. I know, I know you have those monogrammed ones from 10 years ago. My advice, cut them up and use them for rags or use them for for your new workout regime.

9. ADD A GROOVEBACK SMOOTHIE INTO YOUR DAILY ROUTINE!!! 

Molly and I have created the lowest calorie high nutrient smoothie powder out there. It has been created to help you get your GROOVEBACK and keep your GROOVE ON! It is a plant protein based powder with all kinds of nutrients that will give you amazing energy and curb your hunger. The best part is it  is all natural and tastes amazing! CONTACT US FOR MORE INFORMATION groovebackgirls@gmail.com

10. JOIN US ON THE BEACH FOR GROOVEBACK BEACH BOOT CAMP!

Molly and I have over twenty years of group exercise and personal training experience combined. This summer we are bringing our training outside. All you need is a set of light weights, beach towel and water! We will give you everything else you need  to get into beach body shape. Contact us for more information groovebackgirls@gmail.com