The unofficial start of summer is just a few days away. Here are a few simple things we can do for ourselves this week to look and feel our best come Friday!
Add lime to your water bottle. Lime has a high alkaline content which helps neutralize acids and remove toxins from the body. And it tastes great too!
SWEAT! There is nothing like a cardio workout to boost your metabolism and spirit! Add more cardio this week to glow inside and out come Friday. Go for a run/walk and add some sprints or take a cardio class for motivation.
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Make one meal a day this week Vegetarian. This will automatically cut calories and help get the nutrients you need and deserve. Need protein? Try Quinoa! If you can believe it this complete protein comes from the same family as spinach and swiss chard but tastes and looks like rice!
Get a Body Glow! I'm hoping for the best and planning on hitting the beach this weekend. I'm a huge fan of the spray tan. Leah Beth Goodman can customize your color and get you bathing suit worthy, 978-744-2589. Or at home tanners work great too.
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Exfoliate. We need to get all of that winter skin buffed away before the tan. I just made one at home; 1tsp honey, 1/2 cup olive oil, 1 cup raw granulated sugar and 2tsp fresh lemon zest (or any citrus). Delicious and cheap!
Stay tuned for some yummy and healthy recipes to make your Memorial Day a blast!
GrooveBack Girls.
