Move Better as You Age: Strength, Balance & Confidence for Everyday Life

This engaging and educational program is led by master fitness trainer, author, and motivational speaker Shaun Zetlin. Designed for all fitness levels, this session explores how to build strength, improve balance, and move with greater confidence in everyday life. 

Through clear instruction and gentle, accessible demonstrations, participants will learn how simple movement patterns can enhance stability, coordination, and independence over time. Zetlin also highlights the connection between physical confidence and emotional well-being, offering practical tools to help individuals feel more secure, capable, and empowered in their daily lives. 

All exercises are adaptable, with options for the exercises to be performed seated or standing, making the program inclusive and approachable for a wide range of abilities. 

Registration is required and limited to 40 attendants. Please register at tinyurl.com/Move-Better. 

Shaun Zetlin’s mission is to share his passion, knowledge and inspiration about proper fitness and health with a positive mindset to help others reach their health and fitness goals. For 21 years, Zetlin has successfully run his own personal training and nutrition business in the New York City Metro area. Able to relate and adapt to each client, Zetlin prides himself on developing exercise programs and nutritional plans that address each person's individual needs. His clientele reflects all walks of life, from the beginner to the bodybuilder, the expectant mother, the seasoned athlete, the senior citizen, the professional dancer and more. Zetlin's specialties include strength and conditioning, weight loss, corrective exercise, and power techniques. He is the author of “Emotional Fitness: Empower Yourself Emotionally Through Exercise” (Gatekeeper Press, 2020), which will be available for purchase at the event. To learn more, visit zetlinfitness.com.