Join Tory J. Nash Yoga at Earthsong Yoga Center for 3 FREE classes this weekend! Please RSVP to save your space in the class. Earthsong is located at 186 Main Street in Marlborough, MA.
Saturday, June 4 @ 10:30 am –> Advanced Vinyasa Yoga
In this advanced class you will use the breath to flow through a carefully sequenced and properly aligned series of Sun Salutations and postures. This will allow the development of the flexibility, stability, and strength required to build toward more advanced postures such as inversions, arm balances, and the “big” back bends. This class is appropriate for those looking to challenge their current practice. NOTE: This class is not appropriate for beginners. Students should be comfortable practicing Sun Salutations A + B, including chaturanga and upward facing dog.
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Sunday, June 5 @ 9:30 am –> Slow Flow Yoga
Perfect for those living with injury or illness (or anyone in need of a bit more self-care!), this class combines slow mindful movement into postures, restorative poses, and breath work to bring the body back into alignment and balance. Class will be taught with a focus on relieving low back, upper back, shoulder, and neck pain. This class is for everyone!
Find out what's happening in Marlboroughfor free with the latest updates from Patch.
Monday, June 6 @ 9:30 am –> All Levels Vinyasa Yoga
This all levels class will move through a well-rounded sequence of poses to create flexibility, stability, and strength. With careful attention on instruction and proper alignment the mind will become focused on the present moment, a quality that can be taken with you off the mat. Modifications will be offered throughout the class making it appropriate for a wide range of practitioners.
Questions? Contact Tory at http://toryjnash.com/contact/
Tory J. Nash is a registered yoga teacher (E-RYT 200, RYT 500) specializing in vinyasa and restorative yoga in studio and corporate settings throughout the Metrowest and Boston area. In addition to her group classes she is passionate about working with people to alleviate common, everyday pain through yoga. Sign up for her yoga newsletter and as a thank you receive her FREE video practice, Unwind the Work Day.
