Find Your True Self: One-Day Mindfulness Retreat on Sat, May 28 at SOHUM Yoga & Meditation Studio

“Do you have the patience to wait until your mud settles and the water is clear?”
― Lao Tzu, Tao Te Ching

Take a day to get away from external distractions, be with your true inner self, and rest your mind.

The retreat will be held at the studio and consist of meditative practice, group discussions and gentle stretching. The detailed agenda is as follows:

Morning Session: 9am-12pm

• Practice of Mindfulness meditation

• Practice of Calm meditation

• Practice of Concentration meditation

Lunch: 12-1:30pm:

Lunch will be catered from Panera Bread and will include a salad, sandwich and drink

Afternoon session: 1:30-4:30pm

• Practice of Kindness meditation

• Practice of Happiness meditation

• Practice of Equanimity meditation

Pricing: $75 (includes lunch catered from Panera Bread)

To register, visit www.sohum.org